TUNE IN
Developing internal tools to help you notice changes gives you the chance to change your behavior in order to reduce pain and improve...
On movement
Habits are seductive. We like to think that we could keep exercising or playing sports and maintain all of our old habits. The dilemma is...
corollaries of Irrational Belief
Some of the main corollaries of this Irrational Belief include: IRRATIONAL IDEA 1 deals mainly with your expectations of personal...
strategies therapists use to support behavior change
This process of frank emotional reflection on your current state and how it differs from your preferences is the foundation of the...
hyperawareness Anxiety
The underlying theme behind hyperawareness obsessions is I am consciously aware of something benign that no one overtly thinks about, and...
Relationship Anxiety
Relationships are to be experienced, not calculated. OCD will use the argument that without proof, there’s no love, and without love,...
Exposure and Response Prevention tactics
Imaginal Exposure You may be thinking, What if my fear is about doing something unacceptable to me or to society? I can’t do exposure...