Journal: Intermediary step towards the ideal diet
So, which one or are both complementary to reaching the ideal body functionality? tests will tell.
my theory is — dryfasting promotes autoph
Dry Fasting — health maintenance protocol
Started with a hormetism article 5–6 years ago, that convinced me through sheer logic (body adapting to “poison”) to try it out. So did...
breathing at length
Breathing is a complex behavior. It is voluntary and involuntary. It is greatly influenced by emotion. It is synchronized with complex...
Taking Responsibility for Our Feelings
People are disturbed not by things, but by the view they take of them. —Epictetus Hearing a Negative Message: Four Options The third...
movement training #3
Lesson 3: USING YOUR ABDOMEN TO RELEASE YOUR BACK • Intention: To gain greater flexibility and maximum length in your back. Before you...
movement training #2
Lesson 2: RELEASING THE HIPS INTO PLEASURE • Intention: To find a comfortable and pleasurable way of releasing excess work in the stiff...
THE LIMBIC BRAIN AND NEURAL NETWORKS FOR FEAR
A man who fears suffering is already suffering from what he fears. Credit: Michel de Montaigne There are real dangers in the world. But...