movement training #3
Lesson 3: USING YOUR ABDOMEN TO RELEASE YOUR BACK • Intention: To gain greater flexibility and maximum length in your back. Before you...
movement training #2
Lesson 2: RELEASING THE HIPS INTO PLEASURE • Intention: To find a comfortable and pleasurable way of releasing excess work in the stiff...
THE LIMBIC BRAIN AND NEURAL NETWORKS FOR FEAR
A man who fears suffering is already suffering from what he fears. Credit: Michel de Montaigne There are real dangers in the world. But...
THE LIMBIC BRAIN AND NEURAL NETWORKS FOR FEAR
When the mind is behaving tyrannically, it’s running unconscious software belonging to the ancient limbic brain. The limbic brain is...
movement training #1
Before you begin, here are a few important tips for getting the most out of the lessons: GO SLOWLY Take your time—you’ll learn more!...
Body Status
“Your life is nothing but a reflection of your mind. If you want to change things, change thoughts.” - Liam Tinker TOP VISIBLE SIGNS OF...
