Primal 2
During the first weeks of therapy, the person typically struggles with the issue of whether or not to commit fully to the therapy; she...
sensitive responsibility
As you walk away from your checking urges, you’ll notice thoughts about what could go wrong as a result of your not checking. Try...
Primal Therapy
Freudians traditionally prescribe intensive sessions of therapy – sessions that can go on for years, even decades. Janov has a different...
Hunger Illusion
According to the text: The person stopping any habitual behavior becomes subject to an illusion, which becomes pronounced as the impulse...
Anti Compulsion
The mindfulness approach comes down to one global rule: to fully accept that the thoughts that are going through your head are indeed the...
an Ode to a Jellyfish
There is a growing consensus among many scientists and athletes that humans were not built for eternal and effortless homeostasis. Evolution
The Negative Feedback Loop
a typical scenario for someone who doesn’t get the results they want. All this is hypothetical, but is happening right now for many people