corollaries of Irrational Belief
Some of the main corollaries of this Irrational Belief include: IRRATIONAL IDEA 1 deals mainly with your expectations of personal...
hyperawareness Anxiety
The underlying theme behind hyperawareness obsessions is I am consciously aware of something benign that no one overtly thinks about, and...
Relationship Anxiety
Relationships are to be experienced, not calculated. OCD will use the argument that without proof, there’s no love, and without love,...
Exposure and Response Prevention tactics
Imaginal Exposure You may be thinking, What if my fear is about doing something unacceptable to me or to society? I can’t do exposure...
Staying in the present
If you’ve read any mindfulness books or done any meditation, you’ve probably heard about staying in the present. At first, this may seem...
Compulsion nfo
While dogs instinctively salivate in the presence of food, Pavlov’s dog eventually came to salivate just from the sound of a bell, even...
stages of Primal Therapy
Primal Therapy is experienced in seven dynamic, overlapping, temporal stages. This is an original concept of Primal Therapy as an orderly...