Body Status
“Your life is nothing but a reflection of your mind. If you want to change things, change thoughts.” - Liam Tinker TOP VISIBLE SIGNS OF...
TUNE IN
Developing internal tools to help you notice changes gives you the chance to change your behavior in order to reduce pain and improve...
On movement
Habits are seductive. We like to think that we could keep exercising or playing sports and maintain all of our old habits. The dilemma is...
corollaries of Irrational Belief
Some of the main corollaries of this Irrational Belief include: IRRATIONAL IDEA 1 deals mainly with your expectations of personal...
hyperawareness Anxiety
The underlying theme behind hyperawareness obsessions is I am consciously aware of something benign that no one overtly thinks about, and...
Relationship Anxiety
Relationships are to be experienced, not calculated. OCD will use the argument that without proof, there’s no love, and without love,...
Exposure and Response Prevention tactics
Imaginal Exposure You may be thinking, What if my fear is about doing something unacceptable to me or to society? I can’t do exposure...