Relationship Anxiety
Relationships are to be experienced, not calculated. OCD will use the argument that without proof, there’s no love, and without love,...
Exposure and Response Prevention tactics
Imaginal Exposure You may be thinking, What if my fear is about doing something unacceptable to me or to society? I can’t do exposure...
Staying in the present
If you’ve read any mindfulness books or done any meditation, you’ve probably heard about staying in the present. At first, this may seem...
Compulsion nfo
While dogs instinctively salivate in the presence of food, Pavlov’s dog eventually came to salivate just from the sound of a bell, even...
stages of Primal Therapy
Primal Therapy is experienced in seven dynamic, overlapping, temporal stages. This is an original concept of Primal Therapy as an orderly...
Solution Focused Therapy
Solution Focused Therapy (aka Brief Therapy) emerged in the 1980's as an branch of the systems therapies. A married therapist couple from...
Primal 2
During the first weeks of therapy, the person typically struggles with the issue of whether or not to commit fully to the therapy; she...
