sensitive responsibility
As you walk away from your checking urges, you’ll notice thoughts about what could go wrong as a result of your not checking. Try...
Primal Therapy
Freudians traditionally prescribe intensive sessions of therapy – sessions that can go on for years, even decades. Janov has a different...
Hunger Illusion
According to the text: The person stopping any habitual behavior becomes subject to an illusion, which becomes pronounced as the impulse...
Anti Compulsion
The mindfulness approach comes down to one global rule: to fully accept that the thoughts that are going through your head are indeed the...
Under Pressure
One day, you had a thought that didn’t seem right to you. It didn’t reflect your belief. But it was your thought. Why would you have it...
Six Questions for Older Adults (And Answers Their Kids Need to Know)
I led a communications workshop for 40 families on the topic “Necessary Conversations at Midlife and Beyond.” The group was divided into...
Paradoxical interventions
the best thing to do is let others talk about themselves and just listen openly and honestly. For this you must be fully present, in...