THE LIMBIC BRAIN AND NEURAL NETWORKS FOR FEAR
When the mind is behaving tyrannically, it’s running unconscious software belonging to the ancient limbic brain. The limbic brain is...
movement training #1
Before you begin, here are a few important tips for getting the most out of the lessons: GO SLOWLY Take your time—you’ll learn more!...
Body Status
“Your life is nothing but a reflection of your mind. If you want to change things, change thoughts.” - Liam Tinker TOP VISIBLE SIGNS OF...
TUNE IN
Developing internal tools to help you notice changes gives you the chance to change your behavior in order to reduce pain and improve...
On movement
Habits are seductive. We like to think that we could keep exercising or playing sports and maintain all of our old habits. The dilemma is...
corollaries of Irrational Belief
Some of the main corollaries of this Irrational Belief include: IRRATIONAL IDEA 1 deals mainly with your expectations of personal...
strategies therapists use to support behavior change
This process of frank emotional reflection on your current state and how it differs from your preferences is the foundation of the...
