breathing at length

Breathing is a complex behavior. It is voluntary and involuntary. It is greatly influenced by emotion. It is synchronized with complex...

Taking Responsibility for Our Feelings

People are disturbed not by things, but by the view they take of them. —Epictetus Hearing a Negative Message: Four Options The third...

Lesson 3: USING YOUR ABDOMEN TO RELEASE YOUR BACK • Intention: To gain greater flexibility and maximum length in your back. Before you...

Lesson 2: RELEASING THE HIPS INTO PLEASURE • Intention: To find a comfortable and pleasurable way of releasing excess work in the stiff...

A man who fears suffering is already suffering from what he fears. Credit: Michel de Montaigne There are real dangers in the world. But...

When the mind is behaving tyrannically, it’s running unconscious software belonging to the ancient limbic brain. The limbic brain is...

Before you begin, here are a few important tips for getting the most out of the lessons: GO SLOWLY Take your time—you’ll learn more!...