Hunger Illusion
According to the text: The person stopping any habitual behavior becomes subject to an illusion, which becomes pronounced as the impulse...
bio hacks #2
After your brain and your heart (and your ovaries if you’re a woman), your eyes contain the highest concentration of mitochondria in your...
eating right
But the worst thing you can do when it comes to cooking your food is to damage the fats they contain by oxidizing them. Fats, especially...
bio hacks
When your mitochondria finish using electrons, the “used” electrons normally attach to oxygen molecules. However, extra electrons can...
CARBS - how to (self.ketoscience)
is it better to eat it all in one sitting, is it better to eat it with fat ? are the answers different for being insulin resistant or...
glow of health
Susan Erdman, a microbiologist at M.I.T., calls it the “glow of health.” The microbes you harbor, she argues, can make your skin smooth...
D1
One of the biggest roadblocks that has been shared with me by people actively contending with depression is the tendency to dwell on the...