ENTJ *Rant about ESTJ*
Júlia Repovská So after a year, I came to the conclusion that I and my ESTJ co-worker can't be real friends. We were together the whole...
Taking Responsibility for Our Feelings
People are disturbed not by things, but by the view they take of them. —Epictetus Hearing a Negative Message: Four Options The third...
Exposure and Response Prevention tactics
Imaginal Exposure You may be thinking, What if my fear is about doing something unacceptable to me or to society? I can’t do exposure...
Staying in the present
If you’ve read any mindfulness books or done any meditation, you’ve probably heard about staying in the present. At first, this may seem...
Compulsion nfo
While dogs instinctively salivate in the presence of food, Pavlov’s dog eventually came to salivate just from the sound of a bell, even...
stages of Primal Therapy
Primal Therapy is experienced in seven dynamic, overlapping, temporal stages. This is an original concept of Primal Therapy as an orderly...
Solution Focused Therapy
Solution Focused Therapy (aka Brief Therapy) emerged in the 1980's as an branch of the systems therapies. A married therapist couple from...