No price is too high to pay for the privilege of owning yourself. —FRIEDRICH NIETZSCHE
An old, blind man was sitting on a busy street corner during rush hour begging for money. On a cardboard sign, next to an empty cup, he...
bio hacks #2
After your brain and your heart (and your ovaries if you’re a woman), your eyes contain the highest concentration of mitochondria in your...
eating right
But the worst thing you can do when it comes to cooking your food is to damage the fats they contain by oxidizing them. Fats, especially...
bio hacks
When your mitochondria finish using electrons, the “used” electrons normally attach to oxygen molecules. However, extra electrons can...
“People ask for criticism, but all they want is praise.” —W. SOMERSET MAUGHAM
Sarcasm I now see to be, in general, the language of the devil; for which reason I have long since as good as renounced it. —THOMAS...
“Before speaking, consider whether it is an improvement upon silence.” —SWAMI KRIPALVANANDJI
The Conscious Competence stage is one of hypersensitivity. In it, you begin to be aware of everything you say. You are moving your...
@work - leadership
Here are the outmoded ways of thinking from twentieth-century leadership: The only way it will be done right is if you do it yourself:...