The winners have control over their minds and they know how to tune out the messages that don’t serv
It’s not your fault, and how could you be to blame when you weren’t aware of what you were doing in the first place? Let’s face it, you...
old programming
We’ve essentially been taught what to think and not how to think! As a baby, we are an open book and are eager to explore and learn...
watch your low thoughts
“Constant complaint is the poorest sort of pay for all the comforts we enjoy.” —BEN FRANKLIN When Franklin wrote this, there was no...

agency
Stop trying to take control of all aspect of your life Why? Life is unpredictable. Trying to control everything in your life is like...
physical intimacy exercise
Decide who will be partner A and who will be partner B. It doesn’t matter which is which. This assignment takes five minutes. Please do...
SI 3 - Normal
Here’s what’s “normal”: adults have sex primarily when they’re tired. This shapes the quality, content, and frequency of the experience....


SI 2
• “I want spontaneity.” • “I don’t want to communicate—I just want to do it and have everything work fine.” • “Why can’t sex just...