eating right
But the worst thing you can do when it comes to cooking your food is to damage the fats they contain by oxidizing them. Fats, especially...
bio hacks
When your mitochondria finish using electrons, the “used” electrons normally attach to oxygen molecules. However, extra electrons can...
“People ask for criticism, but all they want is praise.” —W. SOMERSET MAUGHAM
Sarcasm I now see to be, in general, the language of the devil; for which reason I have long since as good as renounced it. —THOMAS...
“Before speaking, consider whether it is an improvement upon silence.” —SWAMI KRIPALVANANDJI
The Conscious Competence stage is one of hypersensitivity. In it, you begin to be aware of everything you say. You are moving your...
@work - leadership
Here are the outmoded ways of thinking from twentieth-century leadership: The only way it will be done right is if you do it yourself:...
@work 2
“You can always find people with hard skills, but success or failure often depend on the softer, people skills; these are more difficult...
@work
Let’s do a little reality check here. Everybody knows not to steal—that seems common sense. Yet according to the University of Florida...