old programming
We’ve essentially been taught what to think and not how to think! As a baby, we are an open book and are eager to explore and learn...
CARBS - how to (self.ketoscience)
is it better to eat it all in one sitting, is it better to eat it with fat ? are the answers different for being insulin resistant or...
switch perspective story
I was sitting in my home office, writing. The home my family lived in at the time was located at a sharp bend in the road. Drivers had to...
watch your low thoughts
“Constant complaint is the poorest sort of pay for all the comforts we enjoy.” —BEN FRANKLIN When Franklin wrote this, there was no...
D n D
DO TRY TO: • Be present and give your family member or friend your full attention. • Provide unconditional love and support. • Listen...
agency
Stop trying to take control of all aspect of your life Why? Life is unpredictable. Trying to control everything in your life is like...
physical intimacy exercise
Decide who will be partner A and who will be partner B. It doesn’t matter which is which. This assignment takes five minutes. Please do...