agency
Stop trying to take control of all aspect of your life Why? Life is unpredictable. Trying to control everything in your life is like...
glow of health
Susan Erdman, a microbiologist at M.I.T., calls it the “glow of health.” The microbes you harbor, she argues, can make your skin smooth...
no one is coming
“Perhaps it is the only thing that can force some people to resolve their deepest conflicts. Successful patients often come to regard it...
D2
Reporting in the journal Frontiers in Human Neuroscience, psychology researchers recorded the brain activity of people looking at...
D1
One of the biggest roadblocks that has been shared with me by people actively contending with depression is the tendency to dwell on the...
Save Some Compassion for Yourself
My gf, who suffers from depression (as I do; but hers is much worse), beats herself up a lot. She says horrible things about herself “I'm...
selfesteem art
When you stuff your feelings, they quickly build into the uncomfortable sensations of tension, stress, and anxiety. Unaddressed emotions...