strategies therapists use to support behavior change
This process of frank emotional reflection on your current state and how it differs from your preferences is the foundation of the...
bio hacks #2
After your brain and your heart (and your ovaries if you’re a woman), your eyes contain the highest concentration of mitochondria in your...
eating right
But the worst thing you can do when it comes to cooking your food is to damage the fats they contain by oxidizing them. Fats, especially...
bio hacks
When your mitochondria finish using electrons, the “used” electrons normally attach to oxygen molecules. However, extra electrons can...
CARBS - how to (self.ketoscience)
is it better to eat it all in one sitting, is it better to eat it with fat ? are the answers different for being insulin resistant or...
watch your low thoughts
“Constant complaint is the poorest sort of pay for all the comforts we enjoy.” —BEN FRANKLIN When Franklin wrote this, there was no...
D n D
DO TRY TO: • Be present and give your family member or friend your full attention. • Provide unconditional love and support. • Listen...