Human DESIGN spreadsheet
I see I never posted my human design "cheatsheet" or how the book of essential concepts / symbols to connect one to a spiritual realm /...
Journal: Intermediary step towards the ideal diet
So, which one or are both complementary to reaching the ideal body functionality? tests will tell.
my theory is — dryfasting promotes autoph
Dry Fasting — health maintenance protocol
Started with a hormetism article 5–6 years ago, that convinced me through sheer logic (body adapting to “poison”) to try it out. So did...
Grit
Whenever a student failed an exam in the course, I always sent an email encouraging him or her to come see me during office hours. I...
breathing at length
Breathing is a complex behavior. It is voluntary and involuntary. It is greatly influenced by emotion. It is synchronized with complex...
Taking Responsibility for Our Feelings
People are disturbed not by things, but by the view they take of them. —Epictetus Hearing a Negative Message: Four Options The third...
movement training #3
Lesson 3: USING YOUR ABDOMEN TO RELEASE YOUR BACK • Intention: To gain greater flexibility and maximum length in your back. Before you...