c7
Sometimes we take a position consciously; but most of the times we react emotionally and impulsively. When we do the latter, we may take a
c6 - defense
For example, if I miss a deadline and you call me “unprofessional,” I could agree that my assignment was late, but would bristle at the atta
c5 - anger
A lack of sincerity reduces these powerful tools to manipulation, more likely to trigger another person’s anger than to defuse it. And don&#
c4 - anger
When confronted with a threat, most creatures rely on one of three methods of survival: fight, flight, or freeze. Human beings are no differ
The Philosophy of Self-Esteem
What people think, what they believe, what they tell themselves, influences what they feel and what they do. In turn, they experience what t
The Practice of Personal Integrity
When a breach of integrity wounds self-esteem, only the practice of integrity can heal it.
At the simplest level, personal integrity entails
The Practice of Self-Responsibility
Taking responsibility for my happiness is empowering. It places my life back in my own hands. Ahead of taking this responsibility, I may ima
